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Recognizing Excess Anxiety

Coping with anxiety is part of any normal life, but few people realize just how this psychological state can have dramatic effects on both mental and physical health. The problem with excessive anxiety is that it can be very difficult to measure, with each person only having their own experience as a frame of reference. […]

If you ignore this advice about your depression or anxiety you will not get any better!

  How might you be keeping yourself from happiness from avoiding painful emotions? You could be hitting the wall that you can break though. The greatest problem I see in my private practice is people like you trying to escape from painful emotions. Read on to learn about a couple of examples of people I treated […]