If you are reading this article the chances are you or someone you know is seriously blocked from highly valued achievement in career, education, relationships and other goals. Starting a stp right now is imperative. That step could be hooking
Social anxiety is a painful and sometimes debilitating condition in which the socially anxious person experiences extreme doubts and negative thoughts about themselves in relation to others. Often, it’s accompanied by physical distress as well. For those whose social anxiety
Depression is often a chronic state interspersed with high and low periods. If you have a history of depression, then you know that the feeling can last several months or years before you are able to come up out of
Wondering how you could be feeling as if you were worthless, helpless or in danger one moment and feel the opposite the next? You might be a person who is mildly effected but many people are disabled by these shocking
How might you be keeping yourself from happiness from avoiding painful emotions? You could be hitting the wall that you can break though. The greatest problem I see in my private practice is people like you trying to escape from