Would you like to read articles here that specifically help you with unique solutions that can help you to start freeing yourself from anxiety or depression? All you need to do is to take a look at this site and
Considering couples counseling? Unsure who to choose or how to evaluate your fit with a couples counselor? As a couples counselor myself, I believe that experience and Chemistry are the best guides for trying out a counselor. You can verify
What is the Difference Between Anxiety and Anxiety Disorder? A disorder is a more serious mental or emotional problem which significantly interferes with major life skills such as work and relationships and can only be diagnosed by a licensed mental
Stressful Situations Some situations that are common stressors for many people include financial uncertainty, troublesome relationships and health concerns. Herbert Benson, M.D. has researched and published a list of stressors (such as marriage, divorce, deaths in the family), and given
Self-Reflection and the Inward Looking Person “Your sacred space is where you can find yourself again and again.” – Joseph Campbell We live in a world of extroverts. Our social norms are geared to people who are “out there”
Have you ever instantly started to feel anxious and insecure and you didn’t even deserve to live or to have any pleasure or security? You think this will never get any better even though you’ve been through these feelings before, maybe
Have you given up hope that you can free yourself of terribly painful anxious feelings? Help is readily available to help you to put an end to your suffering. Do you suffer anxiety that won’t go away, whether in many
Do you feel agonizing anxiety or emotional pain that you can sometimes avoid but keeps coming back? How many times have you planned to get some help but backed away from therapy? Do you avoid other situations that might trigger
Per credible research, accurate empathy is the most powerful agent in influencing change in another person, including helping to lower their anxiety. Empathy means putting yourself in another’s shoes and being able to let the other person know your can
Are you still agonizing with anxiety even after reading popular self-help books or the many magazine articles with well-meant advice? You need professional help now if you cannot relax, sleep poorly, are impatient and have great trouble standing in lines