Social anxiety is a painful and sometimes debilitating condition in which the socially anxious person experiences extreme doubts and negative thoughts about themselves in relation to others. Often, it’s accompanied by physical distress as well. For those whose social anxiety
When we think about regret, we often imagine the things we’ve done wrong or those missed opportunities that could have sent our life heading in another direction. But maybe, we’re focusing our regret on all the wrong things. To get
What does it mean for a person to be healthy? When asked this question, many people will respond with descriptions of regular exercise, being free of sickness, and eating the right foods. While each of these things does play a
With a year-round sunny climate and the stunning Pacific Ocean as a scenic backdrop, depression is certainly not the first word that would come to mind when describing Orange County. However, the truth is that many people in this area
Considering couples counseling? Unsure who to choose or how to evaluate your fit with a couples counselor? As a couples counselor myself, I believe that experience and Chemistry are the best guides for trying out a counselor. You can verify
