Common Anxiety Disorders Explained

What is the Difference Between Anxiety and Anxiety Disorder? A disorder is a more serious mental or emotional problem which significantly interferes with major life skills such as work and relationships and can only be diagnosed by a licensed mental

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Anxiety: Ways to Manage If You Are An Introvert or Extrovert

Self-Reflection and the Inward Looking Person “Your sacred space is where you can find yourself again and again.”                                                                                     – Joseph Campbell We live in a world of extroverts. Our social norms are geared to people who are “out there”

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Panic Disorder

Panic episodes (or attacks), often include several scary body and mind experiences such as rapid breathing, difficulty catching your breath, sweating not caused by heat, and dizziness. In addition, things around you can seem different or unreal or that you

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