Rebuilding Confidence: Support for Eating Disorders, Body Image, and Self-Esteem

Our relationship with our body shapes how we view ourselves and interact with the world. Struggles with disordered eating, poor body image, or low self-worth often go unseen—but they deserve attention, healing, and compassion. At Carl Wells Therapist, we offer specialized support through eating disorder therapy, body image counseling, and self-esteem therapy to help clients heal inside and out.

Eating Disorder Therapy: Addressing the Hidden Pain

Disordered eating is rarely about food alone. It often stems from deep emotional pain, control issues, perfectionism, or trauma. Our experienced eating disorder therapist works one-on-one with clients to address the root causes while supporting safe recovery.

Through eating disorder therapy, clients can:

• Understand the emotional drivers behind their eating patterns

• Learn to replace harmful behaviors with self-nurturing choices

• Address co-occurring challenges like anxiety, depression, or stress

• Build resilience, routine, and self-compassion

Recovery is possible—and with the right support, clients can create a life filled with nourishment, joy, and peace.

Body Image Counseling: Making Peace With the Mirror

Body image counseling helps clients examine their internalized beliefs about appearance and self-worth. Whether influenced by media, upbringing, or bullying, poor body image can affect confidence, relationships, and overall well-being.

Our therapeutic approach helps clients:

• Identify where negative self-image originated

• Challenge toxic narratives around appearance and beauty

• Reconnect with their bodies through mindfulness and personal coaching

• Begin practicing body neutrality and self-respect

We also provide resources for parents or caregivers through family therapy to create healthier environments for young clients struggling with self-perception.

Self-Esteem Therapy: Building Inner Strength

Low self-esteem can hold people back from fulfilling relationships, career opportunities, and self-care. Our self-esteem therapy empowers clients to reframe their self-perception and build confidence rooted in authenticity—not perfectionism.

This therapy focuses on:

• Identifying self-critical thought patterns

• Replacing comparison with self-appreciation

• Strengthening boundaries and assertiveness

• Supporting emotional growth through tools like stop procrastinating coaching and grief counseling

By developing a healthier internal narrative, clients gain the courage to live with more purpose and less fear.

Start Your Healing Journey Today

At Carl Wells Therapist, we provide compassionate, nonjudgmental care tailored to each client’s journey. Whether you’re facing disordered eating, body shame, or confidence issues, you’re not alone—and recovery is within reach.

Visit our blog for more resources or contact us to book a confidential consultation. Your body deserves care. Your mind deserves peace. And your life deserves freedom.