Don’t let anger ruin your life!
Do you find yourself overwhelmed with intense emotions that you’re unsure how to deal with? Anger can be destructive to relationships and to your health. Believe it or not, the problem isn’t the anger – anger is natural! The problem is when anger is mismanaged. Examples of mismanaged anger are everywhere – from road rage to domestic abuse, anger can cloud rational thinking and cause us to behave in ways we would never otherwise behave.
However, it is possible to manage and express anger in a positive, safe way. With my cognitive behavioral therapy you will learn to identify and recognize the triggers and techniques to manage that anger without damaging relationships – or yourself. I teach you proven techniques that will help you to take control of your anger and emotions, become your own therapist and live life with the peace of mind you deserve.
Get started! Call Today – (714) 960-2490!
I am a licensed clinical psychologist and marriage/family therapist in Huntington Beach, Orange County.
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