What does it mean for a person to be healthy? When asked this question, many people will respond with descriptions of regular exercise, being free of sickness, and eating the right foods. While each of these things does play a
It is no secret that life in the Orange County area can be quite stressful, with day-to-day pressures mounting up in a hurry. While there are some effective techniques for managing stress that can be done without external help, a
With a year-round sunny climate and the stunning Pacific Ocean as a scenic backdrop, depression is certainly not the first word that would come to mind when describing Orange County. However, the truth is that many people in this area
Stressful Situations Some situations that are common stressors for many people include financial uncertainty, troublesome relationships and health concerns. Herbert Benson, M.D. has researched and published a list of stressors (such as marriage, divorce, deaths in the family), and given