Archive | Depression RSS feed for this section

The Interconnectedness of Social Anxiety and Depression

Social anxiety is a painful and sometimes debilitating condition in which the socially anxious person experiences extreme doubts and negative thoughts about themselves in relation to others. Often, it’s accompanied by physical distress as well. For those whose social anxiety is undiagnosed or untreated, this creates a cycle of avoidance, isolation, and increasing distress. It […]

If you ignore this advice about your depression or anxiety you will not get any better!

  How might you be keeping yourself from happiness from avoiding painful emotions? You could be hitting the wall that you can break though. The greatest problem I see in my private practice is people like you trying to escape from painful emotions. Read on to learn about a couple of examples of people I treated […]