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Anxiety: Ways to Manage If You Are An Introvert or Extrovert

Self-Reflection and the Inward Looking Person   “Your sacred space is where you can find yourself again and again.”                                                                                     – Joseph Campbell   We live in a world of extroverts. Our social norms are geared to people who are “out there” – those who achieve, compete, socialize easily, and are energized by the external […]

Anxiety Reduction Can Be Achieved and How You Became Anxious Can be Explained

Have you given up hope that you can free yourself of terribly painful anxious feelings? Help is readily available to help you to put an end to your suffering. Do you suffer anxiety that won’t go away, whether in many situations, or only certain ones? Although highly effective treatments are available from experienced therapists you […]

Anxiety Treatment Contains Effective Ingredients You Can Learn About

Per credible research, accurate empathy is the most powerful agent in influencing change in another person, including helping to lower their anxiety. Empathy means putting yourself in another’s shoes and being able to let the other person know your can understand their emotional pain, feelings and thoughts. This concept is easy to describe but difficult […]